Learn about the “flow state” that can lead to peak performances, and how you can build a routine to get you in the zone more often.
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Our data-driven sport provides athlete and coaches with loads of performance-related information. Some of that information is measured, and some of it estimated - you need to know the difference.
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Consistency in training is important, but can be hard to find. Read on for some tips to help you find a good rhythm with your training.
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Whether you love the heat or hate it, hot and humid conditions present a challenge to athletes of all types. Read on to learn how to prepare yourself for those demanding training days or races in the heat, and pick up a few tips to help keep yourself cool when temperatures climb.
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Countdown to launch: Time to put your fitness to the test!
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The spring collegiate road racing season wrapped up with the USA Cycling Collegiate National Championships in Augusta, GA. Read on to see how New Hampshire-based athlete Wells Willet fared in the southern heat and humidity.
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The 2022 collegiate road race season started off with a top-step result for Dartmouth College’s Wells Willet. Alum and former team member Coach Steve breaks down Wells’s performance with some data analysis and summary of the race.
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It’s often around this time of year that many of us find our motivation waning: cold weather and short daylight hours mean a lot more time on the trainer. Which is why having clear goals can really help us stay focused and hungry through this time of year. Coach Ian gives us a clear process for setting goals that helps to guide the entire training process, and helps make sure you achieve those goals.
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