Focusing on a handful of things right after you finish an event can help set you up for future success.
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Spring is on the horizon, bringing with it longer days, warmer temps and the storied races of the Spring Classics. Read through this piece and learn some actionable training tips as you launch into this year’s spring training.
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You’ve got a closet full of cycling kit to keep you warm during those cold winter rides. We can bundle-up to insulate our core and extremities, what about our lungs? Read on to learn how cold and dry air can impact your winter training.
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Learn about the “flow state” that can lead to peak performances, and how you can build a routine to get you in the zone more often.
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Our data-driven sport provides athlete and coaches with loads of performance-related information. Some of that information is measured, and some of it estimated - you need to know the difference.
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Cyclists, F-1 drivers, NFL, NBA, MLB and other high-level athletes have touted the benefits of meditation for years. Many attribute improvements in performance and focus to meditation, and include it as an important part of their pre-event preparation.
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Consistency in training is important, but can be hard to find. Read on for some tips to help you find a good rhythm with your training.
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Learn about some of the basics and nuances of bike tires.
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Don’t let neck pain ruin your ride!
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Dive in to learn more about the negative impacts of dehydration, and what to do about them.
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Whether you love the heat or hate it, hot and humid conditions present a challenge to athletes of all types. Read on to learn how to prepare yourself for those demanding training days or races in the heat, and pick up a few tips to help keep yourself cool when temperatures climb.
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Countdown to launch: Time to put your fitness to the test!
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We all do our best to avoid crashing, but it’s important for athletes to have a game plan to help guide them through the aftermath of a crash. Coach Steve outlines some points to consider in the event that you find yourself recovering from an injury mid-season (or anytime, really).
Some tips to help get you on your way to a successful Bikes Fight Cancer Charity Ride in 2023!
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New to foam rolling, or unsure of the benefits? Read on as Coach Steve sifts through the research for some actionable insights on how to add foam rolling to your recovery routine.
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The spring collegiate road racing season wrapped up with the USA Cycling Collegiate National Championships in Augusta, GA. Read on to see how New Hampshire-based athlete Wells Willet fared in the southern heat and humidity.
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The 2022 collegiate road race season started off with a top-step result for Dartmouth College’s Wells Willet. Alum and former team member Coach Steve breaks down Wells’s performance with some data analysis and summary of the race.
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