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Professional Training For Endurance Athletes


At Bell Lap Coaching, we work with cyclists of all levels, helping them to reach their athletic goals. Our custom training plans integrate with your lifestyle, helping you maximize your training and recovery time.

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Professional Training For Endurance Athletes


At Bell Lap Coaching, we work with cyclists of all levels, helping them to reach their athletic goals. Our custom training plans integrate with your lifestyle, helping you maximize your training and recovery time.

Bell Lap Coaching's philosophy is based on three principles:  

  • The athlete's training needs to create a progressive overload and provide adequate recovery.
  • The athlete's training must be specific to their chosen goals.
  • Training, racing, and recovering needs to fit into the big picture of an athlete's life in order to be sustainable and productive.

A coaching relationship with Bell Lap begins with a detailed client questionnaire and interview, to provide a platform for both athlete and coach to get to know one another, ask questions, and express concerns.  From there, and based on the three principles outlined above, Bell Lap Coaching develops a custom training plan that helps an athlete discover new limits and levels of efficiency in their training, while working steadily toward a variety of goals.

Testimonials


At Bell Lap Coaching, we work with cyclists of all levels, helping them to reach their athletic goals. Our custom training plans integrate with your lifestyle, helping you maximize your training and recovery time.

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Testimonials


At Bell Lap Coaching, we work with cyclists of all levels, helping them to reach their athletic goals. Our custom training plans integrate with your lifestyle, helping you maximize your training and recovery time.

Bell Lap Athlete B.G. at the ECCC Grant's Tomb Crit in New York.

 

"I cannot say enough good things about Steve Weller.  Effective coaching requires a fine balance between authoritative direction and nurturant understanding.  Since Steve is a caring and understanding person, I respect his direction as a coach very much.  

Steve goes out of his way to create training plans that fit into my incredibly busy life as a medical student.  If Steve can make a plan for me, he can make a plan for anyone.  And when it comes to results, there is NO doubt.  I went from a few moderate successes in B races to winning my first race in Men's A.  Steve has taken me to a level of fitness that I never thought possible, and he did it without killing me or consuming my life entirely.  I look forward to every phone conversation with Steve.  I leave every interaction feeling heard, supported, and with a clear, logical plan."

Bell Lap Athlete M.F. at the 2013 Maccabi Games, Israel.

 

"I have been working with Steve for several years.  Steve understands the realities of Masters racing and works with me and my schedule to provide me with workouts that count. Because of his knowledge, flexibility and ability to push me to train and race hard, I have accomplished far more than I thought possible.  Thank you Steve for being a great coach."

 

 

Bell Lap Athlete Elle Anderson en route to victory at the Gran Prix of Gloucester.

 

"In my 5 years working with Coach Steve, he has supported me as an athlete at every key moment and every step of the way during my time on a bike. He is the calm and balanced voice that keeps me on track, and the motivating and reliable source that helps me chase my goals. To work with Steve is so much more than the excellent training plans delivered to my inbox: To me it means friendship, trust, confidence and an integral part of my life as a competitive athlete. Through highs and lows, sunny training days and hard races, I know who will be on the other end of a phone call to help guide my cycling pursuits. It is a pleasure to have Steve as my coach, and I'm grateful for everything he's done for me and will do in the future!"

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Coaching Packages


Bell Lap Coaching combines industry-leading access to your coach with fully custom training to suit every athlete's needs.

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Coaching Packages


Bell Lap Coaching combines industry-leading access to your coach with fully custom training to suit every athlete's needs.

Bell Lap Coaching offers variety of coaching packages and consulting options to suit all budgets and needs.  Packages vary in contact frequency between coach and athlete, but are all created individually for the specific athlete's needs.  

Training plans are delivered in a .pdf calendar, and clients share power files either by email or Dropbox / Google Drive.  Google-based training logs help streamline communication between coach and athlete.

Sample training plan with additional strength work.