In a noisy world of workout data, Strava posts and pushing your limits, are you listening for the right thing?
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A literary concept from high school English — and what it reveals about what a coach is really there to do.
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Dr. Jessie Duppler — cyclist, Doctor of Physical Therapy, and founder of Chain Reaction Physical Therapy — put together this mobility guide for cyclists and shared it with the Bell Lap community. Free to download for one week. A few minutes a day is all it takes.
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Ancient practice. Modern neuroscience. Learn about mantras, why they work, and how to find yours.
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The fittest athletes in the room don't always post the best workouts. Here's what separates the ones who do — and why it matters way beyond sport.
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Comparison built you. It pushes you faster and farther, spurs you to set goals, and can help dial-in your training. It's a fundamental part of sport and fitness— but left unchecked, it might be costing you more than you think
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Injury and illness will find every athlete eventually — it's not a question of if, but when. When it happens, the goalposts move. But the process that gets you back to the bike is the same one that made you fit in the first place.
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A text from an athlete. A rule that closed a door. And a Scottish cyclist who had rules written against him — twice — and won anyway. Some things in this sport you can't control. Here's what you can.
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Your mind scatters right before the hard moments. That’s not a weakness — it’s a problem with a solution. Here’s how to build a trigger that calls you back.
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"What a velodrome and a library have in common — and why it matters for your training."
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Advice from a TV-show soccer coach.
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Are marginal gains where it’s at?
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Improve, adapt, evolve.
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Read this book, improve your mind game.
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New Year’s resolutions are a dime a dozen. Improving your mind is a year-round goal.
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Is your mid-week training working for or against you? Read on to learn more about one of Bell Lap’s key ‘cross-season workouts.
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Get some running tips for CX season, check out a Bell Lap Athlete Spotlight, and learn about our Custom 3-Month Training Plans.
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The transition to training inside can feel tough (mentally and physically), and those first few trainer rides usually feel like an insufferable slog.
To make this year’s trainer season easier, use these tips and embrace the efficiency of indoor workouts – they’re a critical part of achieving your goals.
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The transition to training inside can feel tough (mentally and physically), and those first few trainer rides usually feel like an insufferable slog.
To make this year’s trainer season easier, use these tips and embrace the efficiency of indoor workouts – they’re a critical part of achieving your goals.
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Flat roads, rolling hills, long climbs...what rides are suited for different types of terrain? Read on to learn more and get your training dialed-in!
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