A Gift From the Community

A few weeks ago, Dr. Jessie Duppler reached out with something I wasn't expecting — a mobility guide she'd put together specifically for cyclists, and an offer to share it with the Bell Lap community.

Jessie is a Doctor of Physical Therapy and the founder of Chain Reaction Physical Therapy in Prescott, Arizona. She's also a former competitive cyclist and Bell Lap athlete. She knows what the bike does to the body — because she's lived it.

The guide is practical, approachable, and built around one truth that's easy to forget: you don't need a lot of time. A few consistent minutes a day will do more than an occasional long session ever will.

It's free, and it's available for download (as a .pdf) from the Bell Lap site for one week.

Download the guide here → Mobility Guide

Thanks, Jessie!

See you next week,

Steve