Stealth Nutrition Tactics
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie." —Jim Davis
Jim’s quote may have been facetious, but he’s onto something brilliant. All of us run the gamut from hiding, highlighting, to just having vegetables in order to meet what we “know we should eat.” Even the most avid vegetable lovers among us probably struggle with either the cost, hassle, or taste of meeting the USOC and UCCS guidelines for an athlete’s plate.
Learn Crystal's top tricks for sneaking fruits and vegetables into your diet
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Mindful Riding
Your mind can be you best friend or your worst enemy during a long or hard ride. The harder things get, the more important it is to be able to count on your mind to be your ally and not the voice inside you screaming "It's too hard," Or "You can't do it." Ian takes us through a look at mindfully engaging in your ride or your next interval.
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Mindful Eating
When thinking about your diet sometimes how you eat matters just as much as what you eat. Crystal gives a thorough overview of engaging in mindful eating practices along with a couple of great recipes to try
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10 Tips for Getting Ready for Spring Racing
As you get ready for spring race season, make sure your preparation includes these 10 things!
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Winter Nutrition Ideas
The winter and base period of training is the perfect time for athlete's to evaluate their diets and make changes. Crystal checks in with some detailed tips for helping guide your diet at this time of year, and a delicious recipe.
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