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Lichtervelde CX, Belgium. https://www.belllapcoaching.com/articles/2025/9/18/cxruncolinspot monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/8977cc9d-df0c-489a-b2e8-0269f858f05f/SVC-EastonCrit25-SP-60.jpg Blog - Running For 'Cross, Athlete Spotlight, Off-Season Plans - Make it stand out Colin on his way to 3rd place at the P/1/2 Easton 300 Criterium. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/81332294-fb48-4aad-8a90-ce6ab6ac0e0e/2025GMSR-dixonphoto-0872+Large.jpeg Blog - Running For 'Cross, Athlete Spotlight, Off-Season Plans - Make it stand out A few more pedal strokes to the top! : Angelica Dixon https://www.belllapcoaching.com/articles/sp101focus monthly 0.5 2024-11-23 https://www.belllapcoaching.com/articles/easytrainerseason monthly 0.5 2024-11-23 https://www.belllapcoaching.com/articles/2024/9/25/training-grounds monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/c9e6fc1f-3451-4804-94fc-91503f5e5ed3/airportintervals+copy.jpg Blog - Training Grounds - Make it stand out A Hartford, CT-based rider using the open roads around Bradley Airport to execute some high-quality tempo intervals. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/c03d224b-540c-4983-9e4a-c1804c9c1a56/JBLeadvillePrep.png Blog - Training Grounds - Make it stand out Focused on the Leadville 100, but based in New England, this rider trained on his mountain bike, linking up roads, paths and trails to log serious miles and elevation gain. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/b0928cb5-7254-47e5-9358-521d4ab723c5/UrbanCXWKO.png Blog - Training Grounds - Make it stand out This rider in the Boston area uses a local park for her cyclo-cross training and race prep. https://www.belllapcoaching.com/articles/2024/8/31/sp101confidence monthly 0.5 2024-08-31 https://www.belllapcoaching.com/articles/sp101motivation monthly 0.5 2024-08-31 https://www.belllapcoaching.com/articles/2024/5/2/2-weeks-to-go-until-the-vt-monster monthly 0.5 2024-05-30 https://www.belllapcoaching.com/articles/basics-of-sports-psychology monthly 0.5 2024-11-22 https://www.belllapcoaching.com/articles/2024/5/2/6-weeks-to-go-until-the-vt-monster monthly 0.5 2024-05-30 https://www.belllapcoaching.com/articles/setsmartgoals monthly 0.5 2024-05-08 https://www.belllapcoaching.com/articles/keepwinning monthly 0.5 2024-04-25 https://www.belllapcoaching.com/articles/cantholdback monthly 0.5 2024-11-06 https://www.belllapcoaching.com/articles/winterlungs monthly 0.5 2024-03-02 https://www.belllapcoaching.com/articles/2023/12/17/find-your-flow monthly 0.5 2024-01-08 https://www.belllapcoaching.com/articles/2023/12/17/measured-vs-subjective-workout-data monthly 0.5 2024-01-01 https://www.belllapcoaching.com/articles/meditation-mindfulness monthly 0.5 2024-02-09 https://www.belllapcoaching.com/articles/2023/consistency monthly 0.5 2023-09-14 https://www.belllapcoaching.com/articles/2023/8/28/hot-air-about-tires monthly 0.5 2023-10-12 https://www.belllapcoaching.com/articles/2023/8/13/sleep-you-need-more-and-what-to-do-when-you-dont-get-it monthly 0.5 2023-08-28 https://www.belllapcoaching.com/articles/2023/7/30/dont-let-cycling-be-a-pain-in-the-neck monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/a6b3e336-2a3b-47dd-8b19-21dd1dc58575/512px-1117_Muscles_of_the_Neck_Left_Lateral.png Blog - Don't Let Cycling Be a Pain in the Neck - Make it stand out via Wikimedia Commons https://www.belllapcoaching.com/articles/2023/7/19/check-out-movemint monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/86f0928e-74e2-4999-a55e-5a89e8335170/Movemint+Achievement+Cards+Mockup+%281%29.png Blog - Check out Movemint! - Make it stand out Movemint Achievement Cards https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/cb60a4c2-47a2-4500-95ac-a5f80fb4a131/Athlete+Profile+Page+Mobile+Mockup.png Blog - Check out Movemint! - Make it stand out Movemint Athlete Profile Page https://www.belllapcoaching.com/articles/2023/7/16/defeatdehydration monthly 0.5 2024-04-03 https://www.belllapcoaching.com/articles/2023/6/19/how-to-beat-amp-defeat-the-heat monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/190a09ca-fa7c-4d7f-8d25-b1a3cf5f21e8/GettyImages-1450332477.jpg Blog - How to Beat & Defeat the Heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/ba3bc82e-5a0a-40ab-ad55-1cd4ae1b1391/cooling+method+table+for+heat+articleJPEG.jpg Blog - How to Beat & Defeat the Heat - Make it stand out Various cooling methods can help reduce the impact of heat on athletes. https://www.belllapcoaching.com/articles/2023/6/14/the-final-countdown-to-the-bikes-fight-cancer-charity-ride monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/e131b9b5-a07b-4943-9a11-8cd2673de2bb/46-D5A_0149.jpg Blog - The Final Countdown to the Bikes Fight Cancer Charity Ride! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/1e0bf63b-0e1f-4a9d-9ced-4bff5a8c1b7a/AF0A9273.jpg Blog - The Final Countdown to the Bikes Fight Cancer Charity Ride! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/fba7f866-8d89-4b44-ba19-a5dc8c58c962/JH216506.jpg Blog - The Final Countdown to the Bikes Fight Cancer Charity Ride! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belllapcoaching.com/articles/2023/4/24/coach-steves-spring-training-tips-for-the-bfc-charity-ride monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/e4007fd5-e45a-49f8-8393-d980e73d708a/AF0A9276.jpg Blog - Coach Steve’s Spring Training Tips for the BFC Charity Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belllapcoaching.com/articles/bouncingback23 monthly 0.5 2023-04-25 https://www.belllapcoaching.com/articles/top5bfc monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/923e53fe-5735-4f0b-95a7-61a6df9cd8c3/JH216309+%282%29.jpg Blog - Coach Steve’s Top 5 Tips to Get Ready for the BIKES FIGHT CANCER Charity Ride - Make it stand out A group of Bikes Fight Cancer riders training together. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/706e105e-a446-4628-95ff-0123aa4a9262/JH215925.jpg Blog - Coach Steve’s Top 5 Tips to Get Ready for the BIKES FIGHT CANCER Charity Ride - Make it stand out The big ride! https://www.belllapcoaching.com/articles/foam monthly 0.5 2023-05-24 https://www.belllapcoaching.com/articles/2022/5/23/collegiate-national-champions-race-summary-and-file-review monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/365c113e-db0c-484e-a9ae-206e1342f7a4/ADWX1232_Original.jpg Blog - Collegiate National Champion's Race Summary and File Review - Make it stand out The Dartmouth College Cycling Team, Spring 2022. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/157e4a00-48e4-415a-89ef-00fd8c0e7f01/Screen+Shot+2022-05-09+at+9.38.48+AM.PNG Blog - Collegiate National Champion's Race Summary and File Review - Make it stand out Wells in flight during the TT. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/1c0398e2-f5f3-49e1-8cb8-ec7831fb53c1/RR20and30.png Blog - Collegiate National Champion's Race Summary and File Review - Make it stand out Image #1: Overview of road race power, HR, and elevation data as seen in TrainingPeaks. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/bfde38b8-71b5-492d-a21d-0da6caa6d5d3/9409778D-0EB9-4AF3-9F4B-20831D3083BA.JPG Blog - Collegiate National Champion's Race Summary and File Review - Make it stand out Ladies and gentlemen, your 2022 Collegiate National Road Race Champion, Wells Willet! https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/006666c7-122f-4fe6-9b64-7764056d1242/RR2and5.png Blog - Collegiate National Champion's Race Summary and File Review - Make it stand out Image #2: Road race data file, with peak 5 minute and 2 minute power highlighted in the shaded areas of the profile. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/b774be29-b276-45b9-9452-62444599ca3b/280251885_420014773458223_2848022674949654303_n.jpg Blog - Collegiate National Champion's Race Summary and File Review - Make it stand out Wells leading a group of three in the crit. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/14644ffb-254c-49ea-8b7a-72eb5568fd23/critoverview.png Blog - Collegiate National Champion's Race Summary and File Review - Make it stand out Image #4: Overview of file from Nationals criterium. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/b9a6e324-ae7f-4ccf-8773-6af50c0aa13f/crit1and5.png Blog - Collegiate National Champion's Race Summary and File Review - Make it stand out Image #5: Peak 5 min. and 1 min. power from the crit, highlighted in the shaded areas of the power profile. https://www.belllapcoaching.com/articles/2022/4/22/happy-valley-criterium-analysis monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/9fad6767-c20c-4302-857a-25748fc6bfe5/Screen+Shot+2022-04-11+at+9.15.58+AM.png Blog - Happy Valley Criterium Analysis - Make it stand out Chart #1: Wells Willet PD Profile generated in WKO5, c/o Bell Lap Coaching https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/cbdc8a93-3ac9-412e-aa43-cea923c3621e/Screen+Shot+2022-04-11+at+9.46.47+AM.png Blog - Happy Valley Criterium Analysis - Make it stand out Race and GPS data for Wells’s Saturday performance. https://www.belllapcoaching.com/articles/2019/3/7/get-ready-for-spring monthly 0.5 2022-03-16 https://www.belllapcoaching.com/articles/2018/5/16/how-to-survive-the-kanc monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/1526513319969-DARH3NP5ZM75134HQ86U/route+profile.jpg Blog - How to Survive the Kanc https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/1526513236693-XVWQK9H8D756AGAX34MD/spinning.jpg Blog - How to Survive the Kanc https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/1526518103194-22ACMGHPEBUOUQLNKZUN/IMG_20150521_125107.jpg Blog - How to Survive the Kanc https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/1526518487075-DCTFSRABK98ODN3YZ4G2/4939440256027221662.jpg Blog - How to Survive the Kanc https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/1526517671359-PNAVFI2MP6T2769VG58V/kanc+profile.jpg Blog - How to Survive the Kanc https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/1526517738109-6A6LRHW9GMH7PDOQT1WC/kanc+break.png Blog - How to Survive the Kanc https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/1526518457533-MC5EF3AT62EUFBZ9BN73/IMG_20160518_131007.jpg Blog - How to Survive the Kanc https://www.belllapcoaching.com/articles/perception-of-breakfast monthly 0.5 2018-02-06 https://www.belllapcoaching.com/articles/warming-foods monthly 0.5 2018-02-06 https://www.belllapcoaching.com/articles/cross-is-coming monthly 0.5 2017-07-03 https://www.belllapcoaching.com/articles/understanding-glycemic-load-index monthly 0.5 2017-07-03 https://www.belllapcoaching.com/articles/sleep-your-way-to-better-performance monthly 0.5 2018-08-14 https://www.belllapcoaching.com/articles/tart-cherry-juice monthly 0.5 2017-05-26 https://www.belllapcoaching.com/articles/lessons-from-racing monthly 0.5 2017-05-25 https://www.belllapcoaching.com/articles/5-more-minutes monthly 0.5 2017-05-26 https://www.belllapcoaching.com/articles/stealth-nutrition-tactics monthly 0.5 2017-05-26 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/1493230695584-DHZVNCLCUHBHWNIGDJS3/image-asset.jpeg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belllapcoaching.com/1-1-coaching daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/bf4b4285-bd63-4563-a251-e65b81198f12/as+low+as+%24375.png 1:1 Personal Cycling Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belllapcoaching.com/adventuretravel daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/27cfdc4c-b6fb-4275-a8fe-b6d04a4fe669/robyak2.jpg Adventure Travel Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/9ba0a433-24e0-4d45-bc06-fab1c04b419e/MGlagodiCorlo.jpg Adventure Travel Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5254b8dfe4b04bbc53b4feb6/cc303235-5725-4cc8-b8b6-133f472d8c9d/IMG_8597.jpg Adventure Travel Preparation - 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