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Weekly Coaching ($275/month)

The Weekly Coaching Package is the cornerstone of Bell Lap’s offerings, and offers a high degree of coach-athlete communication and flexibility in workout programming.

  • Fully custom training plan, with workouts updated once per week, creating the flexibility to adapt training to changes in the athlete’s progress and life schedule. Training written in blocks of one to four weeks as appropriate.

  • Twice-weekly workout file review and feedback from your coach, via TrainingPeaks.

  • Bi-weekly phone call, either at a regular recurring time, or self-schedule by athlete via online calendar.

  • Annual training plan development and intensive goal-setting work included.

  • Year end review and assessment conducted to evaluate efficacy of training and the coach-athlete relationship.

  • In depth training data analysis in WKO4 software, providing further optimization of training.

  • Custom strength and conditioning work developed and assigned when appropriate.

Monthly Coaching ($165/month)

With the same custom training plan and goal-setting process as the Weekly Coaching Package, Bell Lap's Monthly Coaching Package is appropriate for athletes with a predictable life schedule. Training file review and coach-athlete communication are still an integral part of this package, but occur less frequently than with Weekly Coaching.

  • Fully custom training plan and workouts written in four-week blocks, with one plan update / modification per block.

  • Periodic workout file review and feedback from your coach, via TrainingPeaks.

  • Monthly phone call self-schedule by athlete via online calendar.

  • Annual training plan development and intensive goal-setting work included.

  • Year end review and assessment conducted to evaluate efficacy of training and the coach-athlete relationship.

  • General strength and conditioning work assigned when appropriate.

Strength and Conditioning Work ($90/hr)

In-person strength training sessions and evaluations can provide the basis for a custom strength plan that dovetails with training for cycling, rowing, running, nordic skiing, or general fitness goals.  Whether in an athlete's off-season or throughout the year, strength and conditioning work can help many athletes correct imbalances, improve efficiency and snap, and address bone and muscle density concerns.  Consulting typically includes integration with an athletes' current training plan.

Hourly Consulting ($90 per hour)

For specific training / racing questions, or a detailed review of a season's worth of power data in WKO4.  Let Bell Lap Coaching help you make sense of all those data files, guide you through selecting the most appropriate equipment for your goals, and a host of other topics. Book consulting time here.