Viewing entries tagged
Nutrition

Mindful Eating

Mindful Eating

When thinking about your diet sometimes how you eat matters just as much as what you eat. Crystal gives a thorough overview of engaging in mindful eating practices along with a couple of great recipes to try

Winter Nutrition Ideas

Winter Nutrition Ideas

The winter and base period of training is the perfect time for athlete's to evaluate their diets and make changes. Crystal checks in with some detailed tips for helping guide your diet at this time of year, and a delicious recipe.