Viewing entries tagged
Mindfulness

Mindful Riding

Mindful Riding

Your mind can be you best friend or your worst enemy during a long or hard ride. The harder things get, the more important it is to be able to count on your mind to be your ally and not the voice inside you screaming "It's too hard," Or "You can't do it." Ian takes us through a look at mindfully engaging in your ride or your next interval.

Mindful Eating

Mindful Eating

When thinking about your diet sometimes how you eat matters just as much as what you eat. Crystal gives a thorough overview of engaging in mindful eating practices along with a couple of great recipes to try