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SMART Goal Setting

SMART Goal Setting

It’s often around this time of year that many of us find our motivation waning: cold weather and short daylight hours mean a lot more time on the trainer. Which is why having clear goals can really help us stay focused and hungry through this time of year. Coach Ian gives us a clear process for setting goals that helps to guide the entire training process, and helps make sure you achieve those goals.

Winter Nutrition Ideas

Winter Nutrition Ideas

The winter and base period of training is the perfect time for athlete's to evaluate their diets and make changes. Crystal checks in with some detailed tips for helping guide your diet at this time of year, and a delicious recipe.